- ALTITUDE – 6,812 m/22,501ft
- SIZE – 12 (FLEXIBLE FOR PRIVATE GROUPS)
- TRIP START/END – KATHMANDU
- TRIP Best Season – Spring/Fall season
- Trip Duration – 30 Days
Ama Dablam (6,812 m/22,501ft) is one of the most challenging mountains among the other mountains not only inside the Nepal but also in the world. The normal route to climb Ama Dablam is from its South- West ridge. Ama Dablam is a small snow capped peak lying in the Everest region. This South – West ridge is the normal and most popular route in order to ascend the Mt. Ama Dablam.
Ama Dablam is considered to be the technical, difficult & most challenging peak for all the mountaineers. This unforgettable climb in the Khumbu region of Nepal start/end with the Lukla.
A scenic Twin otter flight to Lukla (2800m), gateway to the highest peak on earth, Everest.
Climb one of the most technical and beautiful mountain of Nepal, Mt. Amadablam.
Our experienced guides are there to ensure your safety and enjoyment
Close view of the Himalayan giants – Mt Everest, Lhotse, Makalu, Cho-Oyu, Kanchenjunga, Chamlang, Baruntse, and many more.
Develop high altitude expedition experience and skills
Meet, trek and climb with the friendly and famous local Sherpa people
- A scenic Twin otter flight to Lukla (2800m), gateway to the highest peak on earth, Everest.
- Climb one of the most technical and beautiful mountain of Nepal, Mt. Amadablam.
- Our experienced guides are there to ensure your safety and enjoyment
- Close view of the Himalayan giants – Mt Everest, Lhotse, Makalu, Cho-Oyu, Kanchenjunga, Chamlang, Baruntse, and many more.
- Develop high altitude expedition experience and skills
- Meet, trek and climb with the friendly and famous local Sherpa people
Is it right for me?
Mt. Amadablam trek and climb is accessible to experienced climbers. Amadablam Expedition is one of the best climbing with rock and ice mix. The climbing on the route involves pure rock climbing on exquisite granite followed by mixed snow and rock climbing. The last section to the summit involves ice climbing followed by a long steep snow slope up to the summit. Crampons are used for maximum grip, and harnesses and ropes are used for maximum safety.
Previous snow and ice climbing experience is essential. The south west ridge route requires technical climbing over rock, snow and ice. Even though the route will mostly be fixed, you should be familiar and confident mixed climbing.
We have developed an itinerary (longer than many other operators) that should enable all members of the team to safely reach the summit and complete the trip in good spirits!
You will need to be able to walk for 4-8 hours a day with a daypack. Depending on your general level of fitness you may benefit from a training regime in the lead up to the trek.
This trip introduces you to high altitude trekking. A spirit of adventure and a willingness to stretch your horizons are what you’ll need. Some experience of hiking will be an advantage.
Why go with Triumph Expeditions
On this Island peak climbing your trip leader will be a qualified Nepalese trek/climbing guide. They are there to ensure your trip a wonderful, fun and safe experience.
Your accomplished and friendly trip guide will help you to enjoy and appreciate the cultural, and natural attractions of the region. They will assist with daily arrangements as you eat in and stay in the tents. The package uses a steady acclimatisation program and allows time for bad weather along the way, giving participants the maximum chance of success.
The trip will be well planned, well led, and well resourced with good quality food, transport, equipment, first aid and communications.
Our climbing sherpas and guide will do all the fix lines on mountain and will train you about the basic knowledge of mountaineering (Types of knot, jumer climbing, abseiling, teach you the proper usage of climbing gears.)
Accommodation and Food
In Kathmandu: We will be staying at the Shanker Hotel (4 star). This charming historic palace has a huge peaceful garden with a pool and is just on the edge of the main tourist area, Thamel.
It is safe and clean and well staffed, and is a safe place to leave your clean town clothes and other gear when you are in the hills. There are many restaurants in Kathmandu catering to western tastes as well as plenty of local Dahl Bhat (rice and lentils) shops at very reasonable prices.
On the Trek: Generally along the regular trekking areas have developed well facilities available teahouse lodges. Which are mainly used by trekkers walk along the trail, however some are very cozy and comfortable and some are basic standard. Arun Treks will accommodate you as best available lodges en route along the journey and your lodge room will be provided bed, pillow blanket. If you are using your own personal sleeping bag is always recommended to bring with you.
Foods at local teahouses are hygienic and usually delicious which are prepared by using local agro-products. They offer a variety foods, for breakfast, Toast, different styles of eggs, pancake, porridge, Muesli with milk, and other creels, For lunch and dinner, variety of potato, different curries, rice, noodles and pasta, pizza, spring roll, Nepali food and others food, as well as soup and seasonal vegetables. They also use some from market which are not possible to grow up there and produce locally.
On the Mountain: We will use specialized mountaineering tents for our brief stays up high. Food will be prepared by your guide and Sherpas and will be more basic than you might expect at home.
When to go?
Autumn season (Sept-Nov) being the best season for trekking, offers excellent weather and tantalizing mountain views, and also best season for peak climbing. Recommended season for Climbing Mera peak.
Summer months (June-September) of the year which coincides with monsoon begins in mid-June and drains in mid-September making travel wet and warm. The mountain views may not be at their best as rain clouds and haze over hang the mountains occasionally obscuring the enchanting views. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation.
Spring season (March-May) is the expedition season and the best time for climbing the high peaks. It is mildly warm at lower elevations but occasional haze mars beautiful view of mountains. At higher elevations over 4,000 meters the mountain views are excellent and the temperature is quite moderate even at night. Recommended season for Climbing Mera peak.
Winter season (December-February) is noted for cold weather with occasional snowfall at higher elevations. Again, excellent views are common. These months are popular and ideal for trekking for those who are well equipped or who remain at lower elevations below 3,000 meters. Most of the hotel owners will come to the lower altitude cities like Kathmandu and Pokhara.
Although Travel in Nepal can be organized throughout the year, October through May is considered to be the best months for trekking.
The unit of the Nepalese Currency is Rupee. One Nepali Rupee is made up of 100 paisa. Nepali Rupee notes come in Rs. 1, 2, 5, 10, 20, 25, 50, 100, 500 and 1,000. Coins come in paisa 5,10,25,50 Rs. 1, 2, 5 denominations. Paisa coins are not currently used for common transactions.
Foreign currency, and traveler cheques, can easily be exchanged at banks or authorized agents. In Kathmandu banks have money exchange counters, which are quick and convenient.
MasterCard, Visa and American Express are accepted at all major Hotels, Travel Agencies, Restaurants and Stores. Only the first two though, are currently accepted at banks for money advances. As from august 2000 ATM services are available in Kathmandu.
In the cities, and specially while trekking, change for Rs500 and Rs1000 bills is not easily available.
Banks are open between 10:00 A.M. to 2:30 p.m., Sunday to Thursdays and between 1 0:00 a.m. to 12:30 p.m. on Fridays. Closed on Saturdays and national holidays. Some Banks in Thamel, Kathmandu are open till late.
We recommend cancellation insurance to protect your investment. We require participants to have travel insurance that covers medical expenses, Chopper evacuation and repatriation. Please ensure that your chosen policy provides cover for the activities (trekking and mountaineering with ropes and guides) and in the localities in which you will travel (Nepal, to elevations up to 6173m/20252ft above sea level).
You may already have your own policy but if not you will need to put something in place. Your nationality will determine what options are available to you to cover this trip. For example the British and New Zealand Mountaineering Clubs provide cover for locals; Australians can look into Insure for less with the appropriate extensions to the standard policy. Whatever policy you take out, you must ensure that is covers the activities you will undertake on this trip.
Illness & Evacuation
Most of our adventures in the Himalaya take us to remote regions of high altitude. We always take our time to acclimatize properly and we allow for additional rest days. While most people may experience minor ill effects from high altitudes, there are some who have persistent symptoms, which require return to a lower altitude or emergency evacuation. Adjusting to a new diet can also take some time.
All clients are required to have travel insurance covering emergency rescue, usually by helicopter. We must stress that this kind of evacuation occurs in a life or death situation only. Rest and/or descent to a lower altitude are the best remedies for most illnesses experienced out on the trail. Circumstances differ, and the head guide with regard to treatment and itinerary will evaluate each situation. Considering the ill person condition, if helicopter evacuation required then just co ordinate with your guide, he can talk to us, we will arrange the fastest evacuation system immediately. We will work with you to accommodate your needs and requests to the best of our ability. There are small, limited health clinics in some areas, hours of operation dependent upon the season. Additional costs incurred in cases of illness are not the responsibility of mine or will be charged as extra cost.
Day 01 – Arrival in Kathmandu, transfer to hotel & quick briefing
After finishing your custom formalities (Visa, etc) obtain your bags and appearance for our representative with a Arun Treks display panel at the gate. you may be then transferred to your Hotel. Once sign up, you may visit HGT workplace, meet your trekking guide likewise as different participants and do final preparation for the trip. Later within the evening there’ll be a welcome dinner which can introduce you to the Nepalese food culture.
Day 02 – Preparation in Kathmandu
Take rest, inform, and create a look tour to Kathmandu’s World Heritage Sites. we have a tendency to create a guided tour to a number of UN agency World Heritage Sites within the Kathmandu vale. The day also will be for finalizing office work and alternative necessary arrangements. you may be conjointly briefed on the character of expedition, instrumentation and team composition. you’ll conjointly create your minute shopping for of non-public things.
Day 03 – Fly to Lukla then trek to Phakding
An early morning scenic flight to Lukla. The mountain flight over to Lukla is during all one in every of the foremost stunning air routes within the world culminating in a dramatic landing on a incline enclosed by high mountains peaks. In Lukla, we are going to meet our camp employees and porters.After meeting our alternative crew members and with some packing and arrangements, we have a tendency to begin our trek through the prosperous village of Lukla till we have a tendency to reach Phakding. Phakding lies on the most trade route through area and there are variety of unpolluted well-built lodges wherever we will pay the night.
Day 04 – Trek to Namche
Continue up the banks of the Dudh Kosi, crossing it doubly by tiny suspension bridges before reaching the village of Monjo wherever we’ll enter the Khumbu parkland. Cross the confluence of the Dudh Kosi and therefore the Bhote Kosi on a high bridge and climb steeply for regarding 2 hours to achieve Namche Bazaar.
Day 05 – Rest & acclimatization day in Namche
Day 06 – Trek to Deboche
We trek additional on the Mt. Everest route and withstand lovely villages and cross the Dudh Koshi watercourse whereas additionally enjoying glorious views of the mountain range peaks like Everest, Lhotse, Nuptse and Ama Dablam on the manner. when ascending on a steep path, we have a tendency to reach the Tengboche cloister and pay a while there. Later, we have a tendency to descend to Deboche to pay the night.
Day 07 – Trek to Pangboche
We hike to a different village known as Pangboche. Pangboche may be a scenic village encircled by Everest to its north, Ama Dablam, Thamserku, and Kangtaiga to the east, the Kongde vary to the south and therefore the Imja Tse watercourse flowing through the wide fertile natural depression.
Day 09 – Trek to Amadablam Base Camp
We begin today’s trek by walking back to Pangboche and crossing the Dudh Koshi stream. Next, we have a tendency to ascend on a path which can take us to the Ama Dablam Base Camp. the bottom Camp is giant and open parcel at the foot of Mt. Ama Dablam.
Day 10 – Rest & acclimatization day and pre-climb training at Amadablam Base Camp
Our guides can offer coaching on peak climb techniques and therefore the best ways that of mistreatment climb gear like the axe, climb boots, crampons, harness, ascender, etc. The coaching will embrace mistreatment ropes for climb each up and down. The coaching can boost our confidence and climb skills, therefore increasing our likelihood of a self-made summit of the mountain.
Day 11-24 – Climbing period
Day 25 - Trek to Base camp
Day 26 – Trek to Namche
Day 27 – Trek to Lukla
Day 28 - Fly back to Kathmandu
Day 29 – Leisure & rest day
Day 30 – Departure home
Day 08 – Rest & acclimatization day in Pangboche
Inclusion & Exclusion
- Both the Peak's Climbing Royalty fee and all govt. taxes
- 4 nights 4 star hotel Shanker or Similar in Kathmandu on twin sharing BB basis
- Both way domestic airfares and airport taxes
- Domestic cargo and excess baggage
- Liaison officer wages, allowances & insurance
- One head Expedition Sherpa Guide / Sirdar
- Cook (s) and necessary kitchen staffs
- Require number of porters and yaks with herder
- All necessary Climbing hardware gears
- All necessary camping and kitchen gears for both trek and climb
- All meals during trekking and Climbing Period
- High altitude food for high camps
- Single tent at Base Camp
- Sharing altitude tents for high camps (Ozark brand or Similar)
- Oxygen with regulator set for medical purpose
- Gamow bag for medical propose
- Walkie-talkie sets with radio base
- Satellite phone for emergency call purpose (personal call US$ 3 per minutes)
- Complete first aid medical kit for the medical propose
- High camps stoves and gases (EPI gas with burners)
- Insurance of climbing Sherpa and local team members
- All airport/hotel transfers by private vehicles
- Cultural celebration meal after expedition
- Medical/personal high risk insurance,
- International airfares,
- SUPPORT CLIMBING SHERPAS
- Personal climbing gears,
- Major meals in Kathmandu,
- Cost of personal expenses &
- Tips to the local staffs
- Travel/town clothes (can leave extras in hotel in KTM)
- Sun hat suitable for snow conditions
- Sunglasses: Category 3 or4, glacier type, UV & polarized are best
- Snow goggles (as for skiing)
- Warm (fleece/wool) hat or beanie
- Fleece scarf or neck gaiter AND balaclava
- 1-2 pairs of thermal liner gloves
- Windstopper fleece gloves
- Heavy mitts with waterproof shell (note: mitts not gloves)
- T-shirt/long-sleeved shirt
- 2 Thermal tops
- Fleece jacket or pullover mid weight
- Fleece jacket heavy weight
- INCL Mid-heavy weight down jacket
- Rain and wind-proof jacket, preferably Gore-Tex
- Rain and wind-proof pants (best with full side zips)
- Trekking shorts&/or long pants lightweight
- 1-2 Thermal long pants
- Fleece long pants, mid weight
- Several pair’s socks and underwear
- Trekking boots – we suggest strong leather boots
- Warm boots for camp (e.g. sheep skin boots) *Optional but great!
- Sun screen, zinc cream and lip balm
- Wash kit (small personal toiletries, nail clippers and pack towel)
- First aid kit and blister kit
- Personal medicines including your usual medicines
AND 1 course each of (usually available in Kathmandu):
- Respiratory antibiotic (e.g. Amoxycillin)
- Gastrointestinal antibiotic (e.g. Ciprofloxacin)
- Gastro treatment (e.g. Imodium)
- Mild pain killers (e.g. Aspirin/paracetamol/ibuprofen)
- Throat lozenges
- Altitude medication (e.g. Diamox)
Day pack 70L – 85L
- Down suit
- One sport millet shoes
- Water containers: minimum 3L: e.g. Nalgene wide mouth bottles 1L + bottles or bladder another 2L capacity
- INCL Foam sleeping mat
- An extra sleeping mat (*recommended; e.g. Thermo-Rest or Ridge Rest
- 1 Summit down sleeping bag for high camps
- INCL Sleeping bag for base camp and trek use
- Water-proof bag for sleeping bag (e.g. dry bag or robust plastic bag(s))
- Head lamp (we suggest Black Diamond with LED), spare batteries
- Pee bottle — wide mouth Nalgenes are good *Optional
- Crampons Alpine style with rapid-fix bail type to suit your boots (e.g. Black Diamond Sabretooth)
- Gaiters (for snow) appropriate to your plastic & trekking boots
- Adjustable trekking pole(s)
- Ice axe: one only, 65-75cm in length
- Climbing harness with a belay loop, adjustable leg loops
- Belay/Abseiling gear: e.g. Black Diamond ATC
- Ascender e.g. Petzl expedition ascender
- 2 Non-locking carabineers
- 2 Locking carabineers (wide gate preferred)
- INCL Group medical kit (for altitude illness, trauma, reserve antibiotics); emergency oxygen and portable altitude chamber
- INCL Satellite phone (pay for air time used: USD /minute)
- INCL Sleeping tents, dining tent, all cooking and eating equipment & food on trek/climb
- INCL 240VAC generatorat BC to recharge camera batteries
- INCL Barrel or duffle bag for transporting personal gear by Yak and truck
- INCL Climbing ropes, fixed safety ropes
- INCL Snow anchors, ice anchors, rock anchors, v-thread cord
- R: This item is available to rent
- INCL: This item included in package
Would you like this trip?
FREQUENTLY ASKED QUESTIONS
Triumph Expeditions trip web pages and pdf info packs have lots of info about each specific adventure (search for your adventure here). You may also like to look at our photo galleries or videos for a taste of adventure or download a wallpaper to inspire you at your computer. This page has answers to some more general Frequently Asked Questions (FAQS) about climbing.
As all of our mountain climbing adventures begin with a trek, you might also like to look at the Trekking FAQs.
If you have other questions, please ask our friendly team, by email, phone, and Skype.
A) The level of experience and skills required depends on your particular goal (search for your adventure here). We suggest that people undertaking the first climb should have had at least overnight trekking experience. For those who wish to take on a technically difficult, remote or extreme altitude mountain we’d expect participants to have appropriate experience and skills. Some ideas for preparing for climbing goals are given at the bottom of this page.
A) There are many reasons that might make a guided expedition attractive even for experienced climbers. These include someone else taking care of all those details (including thing as diverse as booking and confirming hotels, checking the number of evening snacks, ensuring reliable support, transport, permits, visas, team members, gear, etc etc etc etc). This saves your time and energy for the part that really matters – working on achieving your goal. The high levels of support and experience aim to give you the best possible opportunity to succeed, a high level of risk management, and the Triumph Expeditions leaders and staff are there for YOU!
A) Climbing expeditions usually attract people in their twenties to fifties. Participants tend to be seeking a good quality, safe, well supported, good value and enjoyable adventure rather than the lowest cost.
A) The fitter you are, the more fun you (and your companions) will have. You will find guidance on preparing for your expedition on each adventure’s web page (search here), our info packs and trip dossiers. A minimum level of fitness would have you being able to walk all day on uneven, hilly ground, carrying your day pack, and be able to get up again the next day. Many climbs will require a higher level of fitness and strength so you can carry heavy gear to high camps and really exert yourself on summit day.
A) Included are individual sleeping tents for the trekking phase of most climbing expeditions, with dining and kitchen tents. On the mountain, participants share serious, proven mountain tents. Climbing teams are equipped with emergency communications and first aid equipment as well as more prosaic things like climbing and cooking gear. There is a detailed gear list for each adventure which outlines what we provide as well as what you should bring. (Search here for specific adventures and download the info pack.)
A) Food arrangements are specific to each adventure, but you get three meals a day while on the track. In cities included is breakfast and, depending on the trip and the nature of the activities may also cater for lunch and dinner for the group. In the Himalayas, the kitchen staffs have been training for years and work magic over gas or kero stoves in their kitchen tent.
While trekking the cooks prepare a varied menu of wholesome, tasty and plentiful food using fresh ingredients where possible. A trekking breakfast in the Himalayas usually includes cooked foods e.g. eggs, tomatoes, cereal or porridge, toast & spreads and fruit and a selection of hot drinks.
Lunch is often soup and a packed lunch, or a cooked lunch. Dinners are generally soup, the main meal (one of many Asian or European style dishes) veges, and a dessert (fruit to custard to baked apple pie!) Drinking water: will be provided at camps (collected with care, filtered, treated with chemicals and/or boiled), and at lunchtime where possible. It is wise to carry a small amount of purifying chemicals (e.g. Iodine or chlorine) with you, in case you happen to need water at an odd time. In the developing world, care should be taken to avoid untreated water and potentially contaminated foods like uncooked salads and some fruit. Bottled water is available in cities, but of course, you can treat tap water in your own bottle too.
On the hill, we eat easy to prepare food, often prepared by the team with assistance from guides and staff: freeze-dried foods, crackers, soups, snacks etc. On big mountains it is often a challenge to eat, so we provide foods to tempt your appetite and give you sustenance.
A) The short answer – you! All participants are expected to behave in a responsible manner, taking due care of themselves and others. Your expedition leader is responsible for the group including participants and staff. He or she will advise, manage and assist everyone, sometimes with the support of an expedition first aider or doctor, and will be assisted by guides, sherpas, and you and your climbing colleagues, all of whom will have roles to play.
A) Despite the best precautions, people do sometimes fall ill, sprain something or develop symptoms of AMS. Our expedition leaders will manage your care keeping in mind what’s best for you and the rest of the group. Precautions include first aid qualifications and kits, emergency communications, evacuation plans, your travel insurance cover and our pre-preparation and medical advisors.
A) AMS Acute Mountain Sickness (or altitude sickness) is the body reacting to the stress of high altitude. It is a concern for trekkers in the Himalayas and elsewhere above about approximately; say (is that enough vagueness!) 3,000m. Exposure to high altitude can lead to a number of ‘normal’ physiological reactions as well as mild to extremely serious illness and even death. The treks are designed with acclimatization schedules, rest days and alternative options. And there are medications and a number of management strategies in place should they be required. Don’t be unduly concerned, but please talk to us if you have questions.
A) The adventures are designed around what we feel is the optimum itinerary, which incorporates adequate time for the suitably fit participant to do the climb comfortably; flexibility for weather, illness, unforeseen delays; time to enjoy the experience, your climbing colleagues and staff; learn about your surroundings if you wish; and, for altitude adventures, a fairly slow acclimatisation regime to minimise the risk of altitude sickness and maximise your chance of reaching your goals. All while also trying to minimise your time away from home. We would generally not recommend shorter itineraries (such as those used by less scrupulous operators) unless you were genuinely prepared to turn back if you (or your travel companion) becomes affected by AMS. If you really don’t have the time available, we can perhaps suggest an alternative itinerary or goal that will work for you.
A) Your friend, spouse, family, colleagues may like to join you on the trekking phases the expedition, and could stay in Base Camp or Advanced Base Camp, depending on the trip, when you are on the hill. If they want to accompany you to our base city (e.g. Kathmandu) we can easily arrange extra accommodation and places on our day tours, but we may also be able to arrange a series of day trips, a short relaxing trip into the country-side, scenic flights above the Himalayas, wildlife safaris and so on. Ask us for ideas, or suggest your own.